Building an Energetic Foundation

On today's show we talk about the importance of building an energetic foundation and how to do that. More specifically, we talk about what the root or base chakra is and how you can begin to strengthen yours. Once we begin to give attention to this (and all the chakras) chakra, we find more balance and flow in our emotional, physical and spiritual lives. 
The base or root chakra is our foundation and is responsible for our sense of safety, security and power in this lifetime. It is the center that is connected physically with the skeltal system, intestine & anus among others. 
AND we also take you through a powerful MEDITATION to help you with this chakra. 
Make sure to comment or message us with your thoughts and questions!