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Heather Week 2 Blog
This week, we have been working with the 2nd Positive Principle, LOVE! What a powerful and life changing week it has been. I realized that I have little trouble in sending love to others. However, the greatest challenge for me has been to look in the mirror literally, and send that love to myself. My coaching session with Polly on Thursday was truly enlightening. One exercise we worked on was to send love to my past selves during different ages during times of pain or trauma. In deep meditation, I was able to meet with the little me of 4 years old, who never felt good enough, and to bathe her in so much love and light. I also traveled back to the college aged me, who was in the throes of much destructive behavior, and terrible self loathing. How remarkable it was to embrace this younger me, to infuse her heart with love and acceptance.
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